Questions & Answers
Frequently Asked Questions
Everything you want to know before your first session — answered honestly.
Hypnosis is a guided process that helps you enter a deeply relaxed, focused state — sometimes called a trance. In this state, your conscious mind quiets down and your subconscious becomes more open to new perspectives and suggestions. It's not sleep, and you're not unconscious. Most people describe it as feeling like a very deep daydream: aware, calm, and present.
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